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Facing mental health issues is not easy. They increase writing frequency for 78%. Whether you are looking to spark new ideas, practice mindfulness, or track progress toward your goals, journaling can help you stay grounded and inspired. Using journal prompts for anxiety and depression can help you begin your journaling session with greater ease. These everyday journal prompts are designed.

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This journal prompts printable is free, so you don’t. Below, find seven journals with prompts that take all the guesswork out of the mindfulness habit. Journaling helps you let go of what's in your head and get on with life. Whether you are looking to spark new ideas, practice mindfulness, or track progress toward your goals, journaling can help you.

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